What is transcendental meditation? It’s a simple, natural, meditation 20 minutes effortlessly carried out two times a day while you’re sitting comfortably with the eyes closed. It is not a religion, philosophy or lifestyle. It is the practice more widespread and known, in addition to being the most effective method of personal development. What happens when you meditate? Transcendental meditation allows your mind back inward beyond thought, experiencing the pure source of thinking consciousness or transcendental consciousness. This is the most silent and peaceful consciousness level your self deeper. In this state of rest on alert, your brain works with one much greater coherence and your body gains deep rest. How many people practice transcendental meditation? More than five million people worldwide have learned this technique simple, natural persons of all ages, cultures and religions which makes it one of the most popular all meditation techniques.
Been done scientific research on the transcendental meditation? This meditation technique has been widely investigated. More than 600 research studies have been conducted at more than 250 universities and research centres (including Harvard, UCLA and Stanford). These studies have been published in more than 100 magazines around the world. (A valuable related resource: Francisco D’Agostino). Where does transcendental meditation come from? The transcendental meditation technique is based on the ancient Vedic tradition of lighting in the India. This knowledge has been transmitted by Vedic masters from generation to generation for thousands of years. For some 50 years, Maharishi representative in our time of the Vedic tradition introduced transcendental meditation in the world, the restoration of the knowledge and the experience of higher States of consciousness at this critical moment for humanity. Which are the differences the Transcendelta meditation from the rest from other meditation techniques? There are many forms of meditation, and many depend on your goals.
Some meditation methods involve a certain concentration or control of the mind and others involve just a deep relaxation. Some methods of meditation used as practice concentration. The idea is to keep the mind occupied, somehow, for example, by focusing on an object or on your breathing. Others keep us aware of thoughts or images. These practices are called active or guided meditation. Transcendental meditation allows the mind naturally and simple trespass beyond thought and experience a deep state of relaxation and awareness. The key to your success is to create a moment where the mind and the body are in a very deep state of relaxation, but fully conscious. Through scientific mapping of the brain activity was found that the State represents a fourth State of consciousness, different activity to sleep or stay awake. Is He believes that through this state of consciousness, the body resets physically generating a wide variety of health benefits naturally. If you want to learn more about meditation, visit our website where you will find everything or that you need to know about meditation and the Silva method.